Video: 3 Ways to Deal with Grief over the Holidays

It’s natural to feel the loss of loved ones more sharply over the holidays.

And it can be hard to handle grief, which can show up as sadness, anger, loneliness, rage against the injustice of a loved one’s passing – even feeling heartsick about a loved one who has not yet passed, but soon will.

Here are some ideas that I hope will bring you a bit of comfort.

If your grief deepens into anguish or depression, please consider seeing your medical practitioner to eliminate the possibility of a physical condition causing some of your emotional turmoil.

If you’re thinking of harming yourself, please call 911 or a suicide hotline. You matter. You are needed. You are loved, even if you feel unloved right now.

Bless you, my dear! Peace be with you.



Video: 6 Ways to Sidestep Holiday Fatigue

Feeling too pooped out to party? Check this out!

If you were tired going into the holiday season, you may be running on fumes right now.

You are not alone.

Help is here:

If you want more support to survive the holidays, check this out.

In the meantime, wishing you a joyful holiday season, however you spend it.

Much love and many blessings to you!

Do the Holidays Make You Crazy?

“I have to do everything myself!”

“Every time I do something to help, you tell me I’m doing it wrong.”

“That’s because you are doing it wrong, you idiot – so, I have to do everything myself!”

It’s crazy …

The way a time of year that’s supposed to be all about light and love can so easily turn into a series of battles …

Battles inside of you, where you’re fighting exhaustion and frustration…

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And battles outside of you, where you’re fighting with loved ones, long lines everywhere, and holiday helpers who, frankly, are not helpful.

Holiday warmth and cheer get lost along the way.

Where’s the joy in that?

Stress about the holiday season can suck the light and love right out of it.

If you would like to feel less crazy and more peaceful, join “Holiday Stress Relief Here and Now.”

This free healing circle has been created to help you gently release painful memories of past holidays and ease anxiety about upcoming festivities.

In this 30-minute guided meditation we will:

  • Unwind the tension you’ve been holding in your body, so you can feel re-energized
  • Ease the emotional pressure you have placed on yourself, so you can feel more peaceful AND get more done
  • Guide you to easily and naturally connect with the joy within you – however hidden it appears to be

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We meet online, so you can join us from anywhere in the world.

If relieving holiday stress sounds good to you, click on this link to register for the free online healing circle on Tuesday December 5.

If you can’t make the live call, go ahead and register anyway so you can get a link to the limited-time replay AND …

Holiday bonus: If you sign up for the healing circle, you will receive a handy-dandy printable “Holiday Stress Relief” cheat sheet to help you survive the holidays with ease and grace.

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To get the most out of “Holiday Stress Relief Here and Now,” please take a moment to answer the questions on the registration form. Not a requirement – just a suggestion to enrich your experience.

Thank you for taking the time to read this, my dear friend. May the holidays bring all you desire – and more. You deserve it.

In the meantime, sending you love and light!