Ready to clear self-doubt?

If you’re tired of your brain “protecting” you from reaching your goals, check this out.

Has self-doubt held you back from taking even one baby step toward the life you yearn to live?

Step by-isaac-benhesed-249425

Whatever you are afraid will happen if you take that step – chances are, you can handle it.

How can you trust that?

Why can you trust yourself?

Well, look at all the stuff you’ve already handled in your life.

You’ve endured experiences that would have crushed countless others.

You’ve survived events you felt certain you would never live through – and yet, here you are – thank goodness!

You are a champion, my beautiful friend.

Discouraged by-xavier-sotomayor-192007 (1)

And yet, self-doubt still plagues you.

Why?

Lots of reasons, including:

  • Childhood programming to see yourself as a victim or weakling
  • Systematic undermining by loved ones (who may, or may not, realize what they are doing)
  • Your own brain’s negativity bias – it’s wired to doubt the positive and trust the negative

Wow. How do you make self-doubt stop?

It’s hard to undo so many levels of programming – nature, nurture, culture, DNA – all by yourself.

The first step

Become aware you’ve been trained to doubt yourself.

The second step

Be willing to step away from the madness that urges you to doubt your worth, your intelligence, and your capabilities.

The third step

You can do it

 

Join us on Tuesday Oct. 10 for the free new online Abundance Healing Circle “Self-Confidence Here and Now.”

In this 30-minute guided meditation, you will experience:

  • Healing of the wounded inner child keeping you scared and stuck
  • Clearing of the blocks to self-confidence your ego-mind created in a misguided attempt to keep you safe
  • New understanding of the experiences that made you lose faith in yourself – so you can forgive yourself and move forward with confidence and joy

If this sounds good to you, click on this link to register for Tuesday’s free online healing circle.

If you can’t make the live call on Tuesday October 10, go ahead and register anyway so you can get a link to the limited-time replay.

To get the most out of “Self-Confidence Here and Now,” please take a moment to answer the questions on the registration form. Not a requirement – just a suggestion to enrich your experience.

Thank you for taking the time to read this, my dear. May Abundance of every kind find its way to you.

 

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How to Feel Worthy of Abundance 2

If you feel too damaged to have Abundance, this tip is for you.

Here’s another great tip on opening to receive the Abundance you’re been trying so hard to attract.

If you’re of the millions of people who feel too damaged to have the good things in life, this tip is for you.

Maybe you’re hurting because you’ve been abandoned, attacked, disappointed, injured or sick.

I get it. I’ve been hurt, too, to the point where I lost hope.

In fact, I ran from hope. It felt like torture, because my fear of disappointment was so great.

Hiding by-caleb-woods-182648 (1)The thing is, pain – physical, mental, or emotional – pain makes children of us all … and our sense of ourselves, of our lives, and of what is possible for us shrinks down, too.

If you’re like most people who are hurting, you close off to your greater yet-to-be because you want to curl up in the seeming safety of a small life.

Maybe today is a good day to remember you are bigger than your brokenness …

How about we do this right now?

Put one hand over your heart and one hand on your belly.

Close your eyes …

And take in a deep breath as you say, “I am One with Wholeness…”

And let out a deep breath as you say, “And Wholeness is One with Me.”

3 Heart by-mayur-gala-487Let’s do this twice more. Your unconscious mind needs to hear something three times to believe it.

Again, deep breath in … “I am One with Wholeness…”

Deep breath out, “And Wholeness is One with Me.”

Once more …

Deep breath in … “I am One with Wholeness…”

Deep breath out, “And Wholeness is One with Me.”

Good! Notice how you feel. Great job!

That’s it for today, I’ll be back soon with another great tip. In the meantime, remember – you are LOVED!

Please share your comments with me. I’d love to know what you think!

The #1 Cause of Stress and Suffering

Click here to listen to this Abundance Activation audio. heavy_traffic-maryus-bio-754

Do any of these thoughts sound familiar?

“If he cared about me, he would show up on time!”

“What idiot is holding up the traffic? I’m running late! Get moving, people!”

“Another night in front of the TV with a microwaved dinner … I am so lame …”

Thoughts like these may arise from different situations, but they have one thing in common:

They spring from an unconscious bedrock belief called “Something is Wrong.” 

Because this belief is rooted in nothing real, it creates so much free-floating anxiety that even the tiniest bump in the road triggers your brain’s stress response; and leaves you suffering from exhaustion, irritability, and resentment that life is so freaking hard.

We can start healing your body, mind, heart and soul from the effects of stress and suffering right now, if you wish.

Would like your Higher Power to …

  • Show you the true nature and purpose of life, so you can peacefully release your resistance to it
  • Help you understand why things happen, in a way that makes sense to you
  • Reveal the blessings available to you in every moment
  • Show you what happiness looks like, sounds like, tastes like, and feels like
  • Illuminate your understanding of why you are safe, worthy and ready to touch happiness right now

If so, please say “Yes” out loud now and sense light awakening in every cell of your body and spreading out beyond your skin to the farthest reaches of the galaxy.

Very good!

Notice how you feel.

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relaxation-cool-water-haley-phelps-119782If healings like these help you feel better, you are lovingly invited to join the Abundance Healing Circle “Happiness Here and Now,” where you will experience many such healings.

In this highly interactive online Abundance class, we will do live healings to:

  • Transform the love/hate relationship with life that keeps you stressed and suffering
  • Release the burden of your judgments against yourself and others, so you can easily make a fresh start
  • Set you up for success with a simple, do-able Abundance Activity you can use to continue increasing your happiness

Let’s just imagine …

How much peace of mind will you enjoy when you stop fighting life and feel how much life loves you?

How fulfilled will you feel when your relationships smooth out and become more harmonious?

What new adventures await you as you decide to live your life full-out?

Join our Abundance Healing Circle on August 8 and find out! I would love it if you joined us.

In addition, to support you as we go into deep waters, you will receive a special rate on private sessions with me.

If this sounds good to you, click here for more details and registration.

In the meantime, much love and many blessings to you!

 

Got Change?

Even when life takes you by surprise, you have more power than you think

Here’s a thought from the great American newscaster and cancer survivor Linda Ellerbee:

There are two types of change: the change we choose, and the change that chooses us.

It’s empowering to choose change and see our lives get richer and deeper as a result.

It’s even more empowering, when change chooses us, to choose how we respond to that change.

We can wail and moan and gnash our teeth – or we can find our way to acceptance by asking, “Show me the blessing here. How does this change benefit me?”

Only when we accept a situation can we see it with clarity and compassion, so we can make wise choices about our best next move.

Would you like to know how to do that right now? If so, say “Yes” out loud right now* and feel the energy flowing in through the top of your head.

Now, notice how you feel. Notice what’s different about your life in the coming week. And celebrate it!

That’s your Abundance Activation for today. Wishing you all the best, now and always!

* Seriously. This energetic download will only go in with your verbal permission, because we honor your free will. If you want it, say “Yes.”

What have you done to adjust to an unexpected change in your life? Please share your wisdom with us below! Thank you.

Love and Money Magnet Tip of the Week

Peacefully release what no longer serves you

Make a Little List of What You’ll Never Miss

Open hands 2Writing a list of what you are willing to release now offers a simple yet powerful way to open to receive.

Here is a partial list of what I’ve chosen to set aside, just to get you started.

Emotionally, I am willing to release:

  • Past disappointments
  • Shame

Mentally, I am willing to release:

  • Overwhelm
  • Resistance

Physically, I am willing to release:

  • Excess weight
  • Outdated and worn-out clothing

Spiritually, I am willing to release:

  • Doubt
  • Unforgiveness

When it feels right, sit down and:

  1. Write out your list using pen and paper. You can create new lists of things to release anytime, so just list what comes to mind now.
  2. Read your list out loud. If you wish, you can do this in front of a mirror; or light a candle and say, “I now release these things to the flame…”
  3. Conclude by declaring, “I bless and thank my Higher Power for quickly and peacefully removing these things and replacing them with something better. Thank you! It is done, it is done, it is done, and so it is.” (Or, use whatever words sound natural to you)
  4. Safely destroy your list
  5. Close your eyes, take three deep breaths, and get on with your day

Yes, it takes faith to invite your Higher Power to take charge of your burdens – but hey, if you can’t trust your Higher Power, what can you trust?

How Does Releasing Old Stuff Makes You a Love and Money Magnet?

Just as an overstuffed closet keeps you from appreciating what you have now, as well as leaving no room for shiny new stuff …

An overstuffed life prevents you from seeing the Abundance you have right now and leaves no room for more.

When you create space to receive the Good that has been trying to enter your life, it comes in as soon as possible.

If you would like more Love and Money Magnet Tips, click here

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How about you? What are you willing to release now, to make room for bigger and better Good? Please leave a comment below.

Stand in love and strength

Fear Takes You Down. Love Lifts You Up.

Today, many people feel full of fear. And many believe they need to hold on to their fear in order to be safe. Faith walk

The fact is, holding on to fear shuts you down, intensifying the very weakness and powerlessness you’re trying to avoid.

When you’re hunkered down in the bunker of your own mind, nothing can come in, and nothing goes out.

This attempt to stop the very flow of life itself can never last for long. Eventually, life will burst through your defenses, like a daisy blooming through a crack in the sidewalk.

Shutting down also limits your ability to be effective, loving and strong in the world because when you are closed to one thing you are closed to all things. That is how Wholeness works. Whatever you do, every part of you is doing it.

You can choose at any moment to move forward with an open heart and open hands, even if you feel frightened.

It’s essential to realize the part of you that feels afraid will never feel safe. There is not enough evidence in the world to prove to this part of your consciousness – your ego-mind – that you are safer when you stand in love and strength rather than cower in fear in the shadows. The part you’re trying to satisfy can never be satisfied – that is not its job. Its job is to dominate you by keeping you scared, until you believe that you are your fear … even though this can never be true. You are bigger than your fear.

All we can do, then, is choose to acknowledge our fear and breathe it out into the Light, so we can return to the strong, still center at the core of our being. That is where the only true safety exists. That is where we again become effective in the world, so we can take inspired action rather than use up precious time and energy bewailing the wickedness in the world.

Will you be one who chooses love and strength today? Stand with me. Let’s stand together in love and strength today and every day,  shall we?